I wonder where these dreams go, when the world gets in your way.

Friday, April 06, 2007

today wake up early morning to go for training. den went lot1 to meet chunhou they all. after awhile mr choo came and we 5 sat in his car to a 'secret place'. LOL. he brought us to bt batok nature park to train. first we ran 2 rounds around the park. wah there got 1 beautiful scenery can see the hill de... very nice sia. too bad no hp to take it photo. very fast run finish le. run so long i oso nv feel tired... oso dunno why my stamina today quite good. den we went to run up the slope. was quite ok la... but running up the stairs quite diff. den we reached the top point. then our training has jus started. LOL. there is this long stretch of steep road that leads down to the main road. mr choo ask us to walk down and run up 5 times. it was damn difficult and tiring i tell u! when u running up it was as if someone was pulling u down. den we ran up 6 times den no energy le... legs all tired. so we went back and went to a coffeeshop to get a drink. later mr choo drive car send them to lot1... and send me to yew tee as he stay there too xD so tiring today. but after this vigourous training i hope i can do well for my 4x400 la. =D

Well you can tie me to the bed

And try and beat me half to death

But you can never keep me down

You can shoot me in the leg

Just to try to make me beg

And you can leave me there for days

And I'll stay alive

ah kip lost his dreams at 12:51 PM

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